Living the High Life in the Kitchen can now be in your kitchen too!
Want the flexibility of making your own plan but with my awesome recipes? You asked and I delivered. Introducing a digital cookbook of my favorite recipes, their macros and recommended uses for leftovers to help keep things easy. Special tips and a whole section on all of my favorite unconventional ways to use greek yogurt.
$38.98
I spend all my time in the kitchen so you don’t have to! 
Blackened Shrimp Taco Bowls 
Veggie & Chicken Orzo Salad 
Cinnamon Chips & Creamy Pumpkin Dip 
Cranberry Maple Brussels Sprouts with Goat Cheese 
Sage & Maple Turkey Sausage 
Sesame Ginger Bell Pepper Salad 
Spinach and Basil Pesto 
Mexican Turkey Skillet with Salsa Crema 
Green Chile Chicken Enchilada Casserole 
Pancake Breakfast Sandwiches 
Quick Chicken Aglio e Olio 
Grilled Chicken Caprese 
Healthy Colorful Pepper Poppers 
Green Goddess Chicken Buddha Bowl 
Turmeric Chicken Curry Bowl 
Steak, Feta and Watermelon Salad 
Southwest Chicken Sausage Breakfast Casserole 
Parmesan Zucchini Rounds 
Mandarin Asian Chicken Salad 
Everything Bagel Dip 
Instant Pot Bang Bang Chicken Bowls 
Tropical Pineapple and Red Onion Pork Chops 
Healthy Tuna Salad 
Korean Turkey Bibimbap Bowls
What you’ll get:
Over 40 different recipes, from breakfasts to dinner and everything in between. All recipes have macros listed by serving, and most are ready to be served in under 30 minutes. Like a physical cookbook? This is totally printable, so no problem.
You need something to bring to a party? It has that. You only have 15 minutes to make an entire meal? It’s got that too. Tired of eating the same thing every day? Never again!
You’d be amazed at how replacing certain ingredients with something creative, or changing the balance of elements can make meals just as enjoyable with a lot less of the guilt. Eating healthy does not mean that you can no longer enjoy food.
You’ll Find:
- Breakfasts
- Salads & Bowls
- Chicken, Meat and Seafood
- Pasta, Pizza & Bakes
- Appetizers & Sides
- Sauces & Spreads
About Katrina.
I’m a high functioning working mom, obsessed with making healthy food taste like it’s not. I talk loud, live fast and am a die hard foodie.
Food is medicine and I strongly believe that we can use it to help us live better, more full lives. Living an active lifestyle with a chronic illness has shown me the importance of eating clean, whole foods. My obsession started when using the autoimmune protocol to treat my fibromyalgia and endometriosis, and I also spent years following the Paleo diet. I’m also well versed in tracking macros and have seen great success with this way of eating.
My love language is food, so supporting my community through meals and education on how to use food to treat specific ailments or symptoms is one of my favorite things to do! You’ll find me at the gym, at the office or on the phone advocating for women’s health when I’m not playing in the kitchen.